• "From my time with Ahimsa I learnt Grounding! I now do this daily, to hold myself accountable and not blame my partner. It's nice now to feel healthy and happy."

    - Young person

  • "It's easier for me to feel anger than to feel the sadness. I don't want to feel the sadness, so I'm going straight to anger. And it works. You can avoid all them other emotions when you go straight to rage."

    - Lived Experience Advisory Group Member

  • "Out of every worker I've ever had, she's been the best. She was down to earth, listened to what I said, and I felt safe with her... She took time to hear what I was saying."

    - Young person

  • "Thank you for never doubting me, for always listening, for giving good advice and for being so pure to me. Forever grateful for meeting you. I will always reflect on our sessions and continue my journey to peace and happiness."

    - Partner of a young person accessing our Youth Service

  • Getting in touch is confidential. We won't contact your parents, partner, or anyone else without talking to you first — unless we have a serious concern about someone's safety. We'll always be open with you about what we share and why.

  • We're based in Plymouth and most of our work takes place here. If you're unsure whether we can help, just get in touch and we'll let you know.

  • That's up to you. We won't pressure you to continue. If you step back, the door stays open — you can re-engage without needing to go through a referral process again.

  • If you're worried about how you're behaving in relationships or at home, that's enough of a reason to get in touch. You don't have to have reached a crisis point. The earlier we can work with someone, the better.

  • Yes — we accept referrals from professionals working with young people aged 16–25, including social services, schools, police, youth offending teams, and NHS services. Get in touch to discuss suitability.

  • Our current 1:1 service is for young people aged 16–25. We are reviewing whether we can extend our offer to younger age groups in the future.

  • We're always interested in exploring how we can reach young people in the places that work for them. If you'd like to discuss whether we could visit or work with your school, college or organisation, please get in touch — we'd love to hear from you.